Week 5 Run 1
Done and dusted. With a bit extra, as I hadn't got the right podcast and couldn't remember what I was meant to be doing. The uphill bit at the end tried to finish me off, but it didn't succeed. My thighs can remember it though.
I must get all the rest uploaded to my ipod over the weekend, as it gets more complicated from here on, and I'm going to try and listen to the wise advice of graduates on another thread earlier, and stick to the recommended timings for weeks 6 and 7. Assuming I get through the dreaded 20-minuter coming up in the session after next, but I have a very good feeling about that now - I'm actually looking forward to it - must be mad.
Maybe I'll have to do it in snow. That will be interesting. 