Couch to 5K on a treadmill - what running speeds would you recommend?????
I have just finished W3R2 but am still unsure about how fast or slow I should be walking/running. I am running indoors on a treadmill (well, in my garage to be exact)! Was just wondering if anyone had any recommendations as to how many miles per hour a brisk walk and a steady jogging pace would be? Thank;-)