Couch to 5K

Connect with other people following the Couch to 5K plan

  • Share your experiences of the Couch to 5K plan
  • Ask and answer questions about the Couch to 5K plan
  • Support and help others on their running journey

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Blogs

  1. Wheatls
    The end is near!! By Wheatls |  2 minutes ago |  No comments
  2. rayagirl
    W4R1 By rayagirl |  17 minutes ago |  No comments
  3. hutsa925
    Week 5 Run 2 By hutsa925 |  20 minutes ago |  No comments
  4. SuzukiLisa
    Itching to go running ......... By SuzukiLisa |  22 minutes ago |  No comments
  5. Aftabs
    Week 7 complete! By Aftabs |  34 minutes ago |  No comments
  6. Ellapoppyfrankie
    Week 7 Day 1 and a 3 stone weight loss!!! By Ellapoppyfrankie |  39 minutes ago |  No comments
  7. jellyhawk
    Week 4 - Run 1 - Complete! By jellyhawk |  1 hour ago |  1 comment
  8. TeaAye
    W6r3 ;0) By TeaAye |  1 hour ago |  2 comments
  9. shinjin
    Well, what happened to me in 5x50? I forgot to run!! By shinjin |  1 hour ago |  2 comments
  10. ebony2012
    Thanks to everyone By ebony2012 |  1 hour ago |  No comments

Questions

  1. Oldgirl
    Do you have doubts about being able to do a Parkrun!?! By Oldgirl |  1 hour ago |  2 answers
  2. kellieT
    Gait Analysis - shops to go to? By kellieT |  1 hour ago |  5 answers
  3. fightingfit
    Help??? By fightingfit |  8 hours ago |  8 answers
  4. rllc501
    I am in week 3, which I have repeated. It is going well this week but my shins are sore. What should I do? By rllc501 |  8 hours ago |  2 answers
  5. Beek
    Any advice about times for eating? By Beek |  11 hours ago |  9 answers
  6. Gletap
    GARMIN 10 or 110 By Gletap |  11 hours ago |  8 answers
  7. notbad
    What do you understand by the 10% rule? By notbad |  12 hours ago |  8 answers
  8. PamJK
    Warm up/Cool Down? By PamJK |  22 hours ago |  9 answers
  9. GillPower
    Ouch By GillPower |  yesterday |  2 answers
  10. Plinth
    How to cope with gates? By Plinth |  yesterday |  4 answers

Poll

Are you doing anything else as well as Couch to 5k to help you be fitter and healthier? (tick all that apply)

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